#1 – Water: There are plenty of reasons why water should be everyone’s go-to beverage. Having about 8 8-ounce glasses a day will keep you hydrated throughout the day, aid in your body’s digestion process, and help the absorption of necessary vitamins. Make water a daily habit to keep your body running optimally.
TIP: Add an extra flavor kick to your H2O by adding wedges of lemon or lime, slices of cucumber or fresh mint leaves.
#2 – Green Tea: The discovery of health benefits found in green tea throughout the years has been tremendous. Green tea’s natural antioxidants offers a range of health benefits to its drinkers, including aiding with indigestion and cavity prevention as well as helping to prevent more serious problems such as heart disease, osteoporosis and even cancer. According to a new study released by The American Journal of Clinical Nutrition, “Natural compounds called polyphenols in green tea might protect against several cancers, including those of the prostate, GI tract, lungs, breast, and skin.”
TIP: Add a spoonful of honey to your tea as a tasty sweetener.
#3 – Vegetable Juice: It might be that time to invest in a good juicer, if you haven’t already. Drinking your vegetables is a sure and easy way to get the vitamins and minerals needed to keep you healthy. You will instantly feel and see the benefits of having raw veggie juice a few times a week. Not only will it reduce inflammation, cleanse the body, and regulate the bowels, it will also help you loose those extra pounds.
TIP: Try avoiding any bottled type of vegetable or fruit juice. They tend to be high in sodium and sugar.
At McCray Chiropractic and Health Restoration Clinic we care about the mental and physical well-being of each patient. Dr. Will McCray and Dr. Dan McCray offer a variety of services to help you and your family achieve optimal health with chiropractic care, massage, nutritional recommendations, and various therapies. We pride ourselves in making our patients feel welcome and comfortable so they enjoy coming in to visit one of our chiropractic offices. Feeling comfortable is a major component of the healing process and we hope you see that difference at our offices when you come in for your next visit. Visit our website to find out more on how we can help you achieve optimal health today: http://www.mccraychiropractic.com/
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